Welcome to my show!

The Origin of ‘You’re Worthless Podcast’ & The Mission Behind My Business

I started You’re Worthless Podcast during one of the lowest points in my life. After going through a painful divorce, navigating toxic work environments, and facing my own internal struggles with self-worth, I found myself asking the same question so many others do: Am I even worthy of the life I dream of?

It was in that moment of doubt that I made a choice—to reclaim my power, rewrite my story, and prove to myself that worthiness is not something you earn; it’s something you remember.

You’re Worthless Podcast was born from that realization. It’s not just a platform to share insights; it’s a movement to dismantle the toxic belief that we have to prove ourselves to be deserving. The irony of the name? It’s what so many of us have been made to feel—but it’s also the very belief we must shatter to step into our full power.

This journey led me to build Nic Nierras Wholistic Lifestyle—a coaching practice dedicated to helping individuals break through limiting beliefs, align their mind, soul, and body, and step into their true calling. Whether it’s through transformational coaching, hypnotherapy, or holistic guidance, my mission remains the same: to help you remember your worth, claim your authenticity, and create a life of abundance and fulfillment.

Because here’s the truth: You were never worthless. You were always meant to shine.

Watch All Episodes

Summary






In this conversation, Gretchen Schoser shares her journey from experiencing a profound mental health crisis to becoming a mental health advocate. She discusses the importance of authenticity, the power of sharing stories, and the necessity of self-care and boundaries. Gretchen emphasizes the significance of kindness and compassion in healing, both for oneself and for others. The conversation also touches on the intersection of technology and wellness, the importance of self-worth, and the impact of community support in overcoming challenges. Ultimately, Gretchen's story serves as a reminder of the resilience of the human spirit and the importance of finding joy in everyday life.






Who is our guest?






Gretchen Schoser is a mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the award-winning podcast Sh!t That Goes On In Our Heads. After experiencing a profound mental health crisis in 2022, Gretchen turned her pain into purpose, using her voice to shatter stigmas and invite honest conversations about healing, identity, and resilience.






Through her podcast, she explores the raw edges of the human experience with humor and heart, helping listeners feel seen in their struggles. Her company empowers organizations to prioritize both talent and wellness, creating workplaces where people—and systems—can flourish. Gretchen’s work is rooted in the belief that true transformation begins with vulnerability.






On this journey of self-worth and self-discovery, she brings authenticity, lived experience, and an unwavering commitment to helping others reconnect with their own power.






Website and social media handles :






https://schosersolutions.com/ and https://goesoninourheads.net/


"Social Media for Schoser Talent and Wellness Solutions


 Company Website: https://schosersolutions.com


 LinkedIn: https://www.linkedin.com/in/gaschoser/


 


 Social Media for Sh!t That Goes On In Our Heads


 Podcast Website: https://goesoninourheads.net


 LinkedIn: https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/


 Instagram: https://www.instagram.com/grex_and_dirtyskittles/


 FaceBook: https://www.facebook.com/shltthatgoesoninourheads


 YouTube: https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg"






Chapters






00:00 Introduction to Authenticity and Pain


02:46 Gretchen's Journey: From Pain to Purpose


05:52 The Crisis: A Turning Point


08:36 Finding Help: The Importance of 988


11:46 Breaking the Stigma: Sharing Mental Health Journeys


14:54 The Power of Self-Care and Boundaries


17:40 Embracing Change: Starting Anew at 61


20:32 The Intersection of Tech and Wellness


23:36 Living Authentically: Finding Joy and Purpose


26:21 Final Thoughts: Gratitude and Resilience


40:02 Finding Joy and Kindness in Tough Times


41:41 Supporting Loved Ones in Crisis


45:23 Redefining Self-Worth


47:10 Navigating Social Media Comparisons


51:04 The Importance of Kindness and Compassion


52:41 Legacy and Sharing Stories


55:23 Final Thoughts on Mental Health and Happiness






Who is our host - Nic Nierras?






🎙️ If you’ve ever felt like you’re not enough… you’re not alone.






I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.


But healing doesn’t happen by accident. It happens when we decide to rewrite the story.






That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.






🌀 Whether you’re:






Ready to build unstoppable confidence,


Craving clarity in your career or life path,


Or want deep, lasting healing through hypnotherapy,






…you don’t have to do it alone.






🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at






👉 https://thenicnierraswholisticlifestyle.com/

Summary






In this conversation, Gretchen Schoser shares her journey from experiencing a profound mental health crisis to becoming a mental health advocate. She discusses the importance of authenticity, the power of sharing stories, and the necessity of self-care and boundaries. Gretchen emphasizes the significance of kindness and compassion in healing, both for oneself and for others. The conversation also touches on the intersection of technology and wellness, the importance of self-worth, and the impact of community support in overcoming challenges. Ultimately, Gretchen's story serves as a reminder of the resilience of the human spirit and the importance of finding joy in everyday life.






Who is our guest?






Gretchen Schoser is a mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the award-winning podcast Sh!t That Goes On In Our Heads. After experiencing a profound mental health crisis in 2022, Gretchen turned her pain into purpose, using her voice to shatter stigmas and invite honest conversations about healing, identity, and resilience.






Through her podcast, she explores the raw edges of the human experience with humor and heart, helping listeners feel seen in their struggles. Her company empowers organizations to prioritize both talent and wellness, creating workplaces where people—and systems—can flourish. Gretchen’s work is rooted in the belief that true transformation begins with vulnerability.






On this journey of self-worth and self-discovery, she brings authenticity, lived experience, and an unwavering commitment to helping others reconnect with their own power.






Website and social media handles :






https://schosersolutions.com/ and https://goesoninourheads.net/


"Social Media for Schoser Talent and Wellness Solutions


Company Website: https://schosersolutions.com


LinkedIn: https://www.linkedin.com/in/gaschoser/





Social Media for Sh!t That Goes On In Our Heads


Podcast Website: https://goesoninourheads.net


LinkedIn: https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/


Instagram: https://www.instagram.com/grex_and_dirtyskittles/


FaceBook: https://www.facebook.com/shltthatgoesoninourheads


YouTube: https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg"






Chapters






00:00 Introduction to Authenticity and Pain


02:46 Gretchen's Journey: From Pain to Purpose


05:52 The Crisis: A Turning Point


08:36 Finding Help: The Importance of 988


11:46 Breaking the Stigma: Sharing Mental Health Journeys


14:54 The Power of Self-Care and Boundaries


17:40 Embracing Change: Starting Anew at 61


20:32 The Intersection of Tech and Wellness


23:36 Living Authentically: Finding Joy and Purpose


26:21 Final Thoughts: Gratitude and Resilience


40:02 Finding Joy and Kindness in Tough Times


41:41 Supporting Loved Ones in Crisis


45:23 Redefining Self-Worth


47:10 Navigating Social Media Comparisons


51:04 The Importance of Kindness and Compassion


52:41 Legacy and Sharing Stories


55:23 Final Thoughts on Mental Health and Happiness






Who is our host - Nic Nierras?






🎙️ If you’ve ever felt like you’re not enough… you’re not alone.






I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.


But healing doesn’t happen by accident. It happens when we decide to rewrite the story.






That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.






🌀 Whether you’re:






Ready to build unstoppable confidence,


Craving clarity in your career or life path,


Or want deep, lasting healing through hypnotherapy,






…you don’t have to do it alone.






🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at






👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_bBieJYswCNI

How Christmas of 2022 Almost Became The Last Winter of My Life

The Nic Nierras Wholistic Lifestyle and Podcast 19 hours ago

Summary

In this conversation, Gretchen Schoser shares her journey from experiencing a profound mental health crisis to becoming a mental health advocate. She discusses the importance of authenticity, the power of sharing stories, and the necessity of self-care and boundaries. Gretchen emphasizes the significance of kindness and compassion in healing, both for oneself and for others. The conversation also touches on the intersection of technology and wellness, the importance of self-worth, and the impact of community support in overcoming challenges. Ultimately, Gretchen's story serves as a reminder of the resilience of the human spirit and the importance of finding joy in everyday life.

Who is our guest?

Gretchen Schoser is a mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the award-winning podcast Sh!t That Goes On In Our Heads. After experiencing a profound mental health crisis in 2022, Gretchen turned her pain into purpose, using her voice to shatter stigmas and invite honest conversations about healing, identity, and resilience.

Through her podcast, she explores the raw edges of the human experience with humor and heart, helping listeners feel seen in their struggles. Her company empowers organizations to prioritize both talent and wellness, creating workplaces where people—and systems—can flourish. Gretchen’s work is rooted in the belief that true transformation begins with vulnerability.

On this journey of self-worth and self-discovery, she brings authenticity, lived experience, and an unwavering commitment to helping others reconnect with their own power.

Website and social media handles :

https://schosersolutions.com/ and https://goesoninourheads.net/
"Social Media for Schoser Talent and Wellness Solutions
 Company Website: https://schosersolutions.com
 LinkedIn: https://www.linkedin.com/in/gaschoser/
 
 Social Media for Sh!t That Goes On In Our Heads
 Podcast Website: https://goesoninourheads.net
 LinkedIn: https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/
 Instagram: https://www.instagram.com/grex_and_dirtyskittles/
 FaceBook: https://www.facebook.com/shltthatgoesoninourheads
 YouTube: https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg"

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this conversation, Gretchen Schoser shares her journey from experiencing a profound mental health crisis to becoming a mental health advocate. She discusses the importance of authenticity, the power of sharing stories, and the necessity of self-care and boundaries. Gretchen emphasizes the significance of kindness and compassion in healing, both for oneself and for others. The conversation also touches on the intersection of technology and wellness, the importance of self-worth, and the impact of community support in overcoming challenges. Ultimately, Gretchen's story serves as a reminder of the resilience of the human spirit and the importance of finding joy in everyday life.

Who is our guest?

Gretchen Schoser is a mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the award-winning podcast Sh!t That Goes On In Our Heads. After experiencing a profound mental health crisis in 2022, Gretchen turned her pain into purpose, using her voice to shatter stigmas and invite honest conversations about healing, identity, and resilience.

Through her podcast, she explores the raw edges of the human experience with humor and heart, helping listeners feel seen in their struggles. Her company empowers organizations to prioritize both talent and wellness, creating workplaces where people—and systems—can flourish. Gretchen’s work is rooted in the belief that true transformation begins with vulnerability.

On this journey of self-worth and self-discovery, she brings authenticity, lived experience, and an unwavering commitment to helping others reconnect with their own power.

Website and social media handles :

https://schosersolutions.com/ and https://goesoninourheads.net/
"Social Media for Schoser Talent and Wellness Solutions
Company Website: https://schosersolutions.com
LinkedIn: https://www.linkedin.com/in/gaschoser/

Social Media for Sh!t That Goes On In Our Heads
Podcast Website: https://goesoninourheads.net
LinkedIn: https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/
Instagram: https://www.instagram.com/grex_and_dirtyskittles/
FaceBook: https://www.facebook.com/shltthatgoesoninourheads
YouTube: https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg"

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_utr7U_-uRG8

How to stop negative self talk

The Nic Nierras Wholistic Lifestyle and Podcast 20 hours ago

Summary

In this conversation, Gretchen Schoser shares her journey from experiencing a profound mental health crisis to becoming a mental health advocate. She discusses the importance of authenticity, the power of sharing stories, and the necessity of self-care and boundaries. Gretchen emphasizes the significance of kindness and compassion in healing, both for oneself and for others. The conversation also touches on the intersection of technology and wellness, the importance of self-worth, and the impact of community support in overcoming challenges. Ultimately, Gretchen's story serves as a reminder of the resilience of the human spirit and the importance of finding joy in everyday life.

Who is our guest?

Gretchen Schoser is a mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the award-winning podcast Sh!t That Goes On In Our Heads. After experiencing a profound mental health crisis in 2022, Gretchen turned her pain into purpose, using her voice to shatter stigmas and invite honest conversations about healing, identity, and resilience.

Through her podcast, she explores the raw edges of the human experience with humor and heart, helping listeners feel seen in their struggles. Her company empowers organizations to prioritize both talent and wellness, creating workplaces where people—and systems—can flourish. Gretchen’s work is rooted in the belief that true transformation begins with vulnerability.

On this journey of self-worth and self-discovery, she brings authenticity, lived experience, and an unwavering commitment to helping others reconnect with their own power.

Website and social media handles :

https://schosersolutions.com/ and https://goesoninourheads.net/
"Social Media for Schoser Talent and Wellness Solutions
 Company Website: https://schosersolutions.com
 LinkedIn: https://www.linkedin.com/in/gaschoser/
 
 Social Media for Sh!t That Goes On In Our Heads
 Podcast Website: https://goesoninourheads.net
 LinkedIn: https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/
 Instagram: https://www.instagram.com/grex_and_dirtyskittles/
 FaceBook: https://www.facebook.com/shltthatgoesoninourheads
 YouTube: https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg"

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this conversation, Gretchen Schoser shares her journey from experiencing a profound mental health crisis to becoming a mental health advocate. She discusses the importance of authenticity, the power of sharing stories, and the necessity of self-care and boundaries. Gretchen emphasizes the significance of kindness and compassion in healing, both for oneself and for others. The conversation also touches on the intersection of technology and wellness, the importance of self-worth, and the impact of community support in overcoming challenges. Ultimately, Gretchen's story serves as a reminder of the resilience of the human spirit and the importance of finding joy in everyday life.

Who is our guest?

Gretchen Schoser is a mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the award-winning podcast Sh!t That Goes On In Our Heads. After experiencing a profound mental health crisis in 2022, Gretchen turned her pain into purpose, using her voice to shatter stigmas and invite honest conversations about healing, identity, and resilience.

Through her podcast, she explores the raw edges of the human experience with humor and heart, helping listeners feel seen in their struggles. Her company empowers organizations to prioritize both talent and wellness, creating workplaces where people—and systems—can flourish. Gretchen’s work is rooted in the belief that true transformation begins with vulnerability.

On this journey of self-worth and self-discovery, she brings authenticity, lived experience, and an unwavering commitment to helping others reconnect with their own power.

Website and social media handles :

https://schosersolutions.com/ and https://goesoninourheads.net/
"Social Media for Schoser Talent and Wellness Solutions
Company Website: https://schosersolutions.com
LinkedIn: https://www.linkedin.com/in/gaschoser/

Social Media for Sh!t That Goes On In Our Heads
Podcast Website: https://goesoninourheads.net
LinkedIn: https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/
Instagram: https://www.instagram.com/grex_and_dirtyskittles/
FaceBook: https://www.facebook.com/shltthatgoesoninourheads
YouTube: https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg"

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_q99T8C-JKjk

Check in on your extroverted friends

The Nic Nierras Wholistic Lifestyle and Podcast 20 hours ago

Summary

In this conversation, Gretchen Schoser shares her journey from experiencing a profound mental health crisis to becoming a mental health advocate. She discusses the importance of authenticity, the power of sharing stories, and the necessity of self-care and boundaries. Gretchen emphasizes the significance of kindness and compassion in healing, both for oneself and for others. The conversation also touches on the intersection of technology and wellness, the importance of self-worth, and the impact of community support in overcoming challenges. Ultimately, Gretchen's story serves as a reminder of the resilience of the human spirit and the importance of finding joy in everyday life.

Who is our guest?

Gretchen Schoser is a mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the award-winning podcast Sh!t That Goes On In Our Heads. After experiencing a profound mental health crisis in 2022, Gretchen turned her pain into purpose, using her voice to shatter stigmas and invite honest conversations about healing, identity, and resilience.

Through her podcast, she explores the raw edges of the human experience with humor and heart, helping listeners feel seen in their struggles. Her company empowers organizations to prioritize both talent and wellness, creating workplaces where people—and systems—can flourish. Gretchen’s work is rooted in the belief that true transformation begins with vulnerability.

On this journey of self-worth and self-discovery, she brings authenticity, lived experience, and an unwavering commitment to helping others reconnect with their own power.

Website and social media handles :

https://schosersolutions.com/ and https://goesoninourheads.net/
"Social Media for Schoser Talent and Wellness Solutions
 Company Website: https://schosersolutions.com
 LinkedIn: https://www.linkedin.com/in/gaschoser/
 
 Social Media for Sh!t That Goes On In Our Heads
 Podcast Website: https://goesoninourheads.net
 LinkedIn: https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/
 Instagram: https://www.instagram.com/grex_and_dirtyskittles/
 FaceBook: https://www.facebook.com/shltthatgoesoninourheads
 YouTube: https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg"

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this conversation, Gretchen Schoser shares her journey from experiencing a profound mental health crisis to becoming a mental health advocate. She discusses the importance of authenticity, the power of sharing stories, and the necessity of self-care and boundaries. Gretchen emphasizes the significance of kindness and compassion in healing, both for oneself and for others. The conversation also touches on the intersection of technology and wellness, the importance of self-worth, and the impact of community support in overcoming challenges. Ultimately, Gretchen's story serves as a reminder of the resilience of the human spirit and the importance of finding joy in everyday life.

Who is our guest?

Gretchen Schoser is a mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the award-winning podcast Sh!t That Goes On In Our Heads. After experiencing a profound mental health crisis in 2022, Gretchen turned her pain into purpose, using her voice to shatter stigmas and invite honest conversations about healing, identity, and resilience.

Through her podcast, she explores the raw edges of the human experience with humor and heart, helping listeners feel seen in their struggles. Her company empowers organizations to prioritize both talent and wellness, creating workplaces where people—and systems—can flourish. Gretchen’s work is rooted in the belief that true transformation begins with vulnerability.

On this journey of self-worth and self-discovery, she brings authenticity, lived experience, and an unwavering commitment to helping others reconnect with their own power.

Website and social media handles :

https://schosersolutions.com/ and https://goesoninourheads.net/
"Social Media for Schoser Talent and Wellness Solutions
Company Website: https://schosersolutions.com
LinkedIn: https://www.linkedin.com/in/gaschoser/

Social Media for Sh!t That Goes On In Our Heads
Podcast Website: https://goesoninourheads.net
LinkedIn: https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/
Instagram: https://www.instagram.com/grex_and_dirtyskittles/
FaceBook: https://www.facebook.com/shltthatgoesoninourheads
YouTube: https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg"

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_umqrwtDAdkA

Find your happy

The Nic Nierras Wholistic Lifestyle and Podcast 20 hours ago

Summary

In this conversation, Gretchen Schoser shares her journey from experiencing a profound mental health crisis to becoming a mental health advocate. She discusses the importance of authenticity, the power of sharing stories, and the necessity of self-care and boundaries. Gretchen emphasizes the significance of kindness and compassion in healing, both for oneself and for others. The conversation also touches on the intersection of technology and wellness, the importance of self-worth, and the impact of community support in overcoming challenges. Ultimately, Gretchen's story serves as a reminder of the resilience of the human spirit and the importance of finding joy in everyday life.

Who is our guest?

Gretchen Schoser is a mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the award-winning podcast Sh!t That Goes On In Our Heads. After experiencing a profound mental health crisis in 2022, Gretchen turned her pain into purpose, using her voice to shatter stigmas and invite honest conversations about healing, identity, and resilience.

Through her podcast, she explores the raw edges of the human experience with humor and heart, helping listeners feel seen in their struggles. Her company empowers organizations to prioritize both talent and wellness, creating workplaces where people—and systems—can flourish. Gretchen’s work is rooted in the belief that true transformation begins with vulnerability.

On this journey of self-worth and self-discovery, she brings authenticity, lived experience, and an unwavering commitment to helping others reconnect with their own power.

Website and social media handles :

https://schosersolutions.com/ and https://goesoninourheads.net/
"Social Media for Schoser Talent and Wellness Solutions
 Company Website: https://schosersolutions.com
 LinkedIn: https://www.linkedin.com/in/gaschoser/
 
 Social Media for Sh!t That Goes On In Our Heads
 Podcast Website: https://goesoninourheads.net
 LinkedIn: https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/
 Instagram: https://www.instagram.com/grex_and_dirtyskittles/
 FaceBook: https://www.facebook.com/shltthatgoesoninourheads
 YouTube: https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg"

Chapters

00:00 Introduction to Authenticity and Pain
02:46 Gretchen's Journey: From Pain to Purpose
05:52 The Crisis: A Turning Point
08:36 Finding Help: The Importance of 988
11:46 Breaking the Stigma: Sharing Mental Health Journeys
14:54 The Power of Self-Care and Boundaries
17:40 Embracing Change: Starting Anew at 61
20:32 The Intersection of Tech and Wellness
23:36 Living Authentically: Finding Joy and Purpose
26:21 Final Thoughts: Gratitude and Resilience
40:02 Finding Joy and Kindness in Tough Times
41:41 Supporting Loved Ones in Crisis
45:23 Redefining Self-Worth
47:10 Navigating Social Media Comparisons
51:04 The Importance of Kindness and Compassion
52:41 Legacy and Sharing Stories
55:23 Final Thoughts on Mental Health and Happiness

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this conversation, Gretchen Schoser shares her journey from experiencing a profound mental health crisis to becoming a mental health advocate. She discusses the importance of authenticity, the power of sharing stories, and the necessity of self-care and boundaries. Gretchen emphasizes the significance of kindness and compassion in healing, both for oneself and for others. The conversation also touches on the intersection of technology and wellness, the importance of self-worth, and the impact of community support in overcoming challenges. Ultimately, Gretchen's story serves as a reminder of the resilience of the human spirit and the importance of finding joy in everyday life.

Who is our guest?

Gretchen Schoser is a mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the award-winning podcast Sh!t That Goes On In Our Heads. After experiencing a profound mental health crisis in 2022, Gretchen turned her pain into purpose, using her voice to shatter stigmas and invite honest conversations about healing, identity, and resilience.

Through her podcast, she explores the raw edges of the human experience with humor and heart, helping listeners feel seen in their struggles. Her company empowers organizations to prioritize both talent and wellness, creating workplaces where people—and systems—can flourish. Gretchen’s work is rooted in the belief that true transformation begins with vulnerability.

On this journey of self-worth and self-discovery, she brings authenticity, lived experience, and an unwavering commitment to helping others reconnect with their own power.

Website and social media handles :

https://schosersolutions.com/ and https://goesoninourheads.net/
"Social Media for Schoser Talent and Wellness Solutions
Company Website: https://schosersolutions.com
LinkedIn: https://www.linkedin.com/in/gaschoser/

Social Media for Sh!t That Goes On In Our Heads
Podcast Website: https://goesoninourheads.net
LinkedIn: https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/
Instagram: https://www.instagram.com/grex_and_dirtyskittles/
FaceBook: https://www.facebook.com/shltthatgoesoninourheads
YouTube: https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg"

Chapters

00:00 Introduction to Authenticity and Pain
02:46 Gretchen's Journey: From Pain to Purpose
05:52 The Crisis: A Turning Point
08:36 Finding Help: The Importance of 988
11:46 Breaking the Stigma: Sharing Mental Health Journeys
14:54 The Power of Self-Care and Boundaries
17:40 Embracing Change: Starting Anew at 61
20:32 The Intersection of Tech and Wellness
23:36 Living Authentically: Finding Joy and Purpose
26:21 Final Thoughts: Gratitude and Resilience
40:02 Finding Joy and Kindness in Tough Times
41:41 Supporting Loved Ones in Crisis
45:23 Redefining Self-Worth
47:10 Navigating Social Media Comparisons
51:04 The Importance of Kindness and Compassion
52:41 Legacy and Sharing Stories
55:23 Final Thoughts on Mental Health and Happiness

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_b3sq25m8AYE

How Christmas of 2022 Almost Became The Last Winter of My Life

The Nic Nierras Wholistic Lifestyle and Podcast 21 hours ago

Summary

In this episode, Lauren Fonvielle, an integrative energy practitioner, discusses the Emotional Freedom Technique (EFT), also known as tapping. She shares her personal journey with anxiety and how EFT helped her find relief and healing. The conversation delves into the mind-body connection, the process of tapping, and its benefits for emotional and physical pain. Lauren also provides a demonstration of the tapping technique and shares client success stories. The episode concludes with insights on self-worth and the importance of exploring various healing modalities.

Who is our guest?

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain. 

Website and social media handles :

https://www.mindshiftwithlauren.com/masterclass
https://www.mindshiftwithlauren.com/

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Lauren Fonvielle, an integrative energy practitioner, discusses the Emotional Freedom Technique (EFT), also known as tapping. She shares her personal journey with anxiety and how EFT helped her find relief and healing. The conversation delves into the mind-body connection, the process of tapping, and its benefits for emotional and physical pain. Lauren also provides a demonstration of the tapping technique and shares client success stories. The episode concludes with insights on self-worth and the importance of exploring various healing modalities.

Who is our guest?

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain.

Website and social media handles :

https://www.mindshiftwithlauren.com/masterclass
https://www.mindshiftwithlauren.com/

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_Oez0MZvVydw

Hoe to remove emotional blockages

The Nic Nierras Wholistic Lifestyle and Podcast July 13, 2025 2:45 pm

Summary

In this episode, Lauren Fonvielle, an integrative energy practitioner, discusses the Emotional Freedom Technique (EFT), also known as tapping. She shares her personal journey with anxiety and how EFT helped her find relief and healing. The conversation delves into the mind-body connection, the process of tapping, and its benefits for emotional and physical pain. Lauren also provides a demonstration of the tapping technique and shares client success stories. The episode concludes with insights on self-worth and the importance of exploring various healing modalities.

Who is our guest?

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain. 

Website and social media handles :

https://www.mindshiftwithlauren.com/masterclass
https://www.mindshiftwithlauren.com/

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Lauren Fonvielle, an integrative energy practitioner, discusses the Emotional Freedom Technique (EFT), also known as tapping. She shares her personal journey with anxiety and how EFT helped her find relief and healing. The conversation delves into the mind-body connection, the process of tapping, and its benefits for emotional and physical pain. Lauren also provides a demonstration of the tapping technique and shares client success stories. The episode concludes with insights on self-worth and the importance of exploring various healing modalities.

Who is our guest?

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain.

Website and social media handles :

https://www.mindshiftwithlauren.com/masterclass
https://www.mindshiftwithlauren.com/

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_ZCu501Hx-Xg

How to uncover hidden thoughts

The Nic Nierras Wholistic Lifestyle and Podcast July 13, 2025 2:30 pm

Summary

In this episode, Lauren Fonvielle, an integrative energy practitioner, discusses the Emotional Freedom Technique (EFT), also known as tapping. She shares her personal journey with anxiety and how EFT helped her find relief and healing. The conversation delves into the mind-body connection, the process of tapping, and its benefits for emotional and physical pain. Lauren also provides a demonstration of the tapping technique and shares client success stories. The episode concludes with insights on self-worth and the importance of exploring various healing modalities.

Who is our guest?

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain. 

Website and social media handles :

https://www.mindshiftwithlauren.com/masterclass
https://www.mindshiftwithlauren.com/

Chapters

00:00 Introduction to EFT and Personal Journeys
03:43 Understanding Emotional Freedom Technique (EFT)
08:55 The Healing Journey: From Anxiety to Self-Discovery
11:15 Demonstrating EFT: A Practical Approach
18:59 The Longevity of EFT Results
21:09 Navigating the Challenges of EFT
24:19 Client Breakthroughs: Real-Life Transformations
28:15 Future Aspirations and Self-Worth Insights

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Lauren Fonvielle, an integrative energy practitioner, discusses the Emotional Freedom Technique (EFT), also known as tapping. She shares her personal journey with anxiety and how EFT helped her find relief and healing. The conversation delves into the mind-body connection, the process of tapping, and its benefits for emotional and physical pain. Lauren also provides a demonstration of the tapping technique and shares client success stories. The episode concludes with insights on self-worth and the importance of exploring various healing modalities.

Who is our guest?

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain.

Website and social media handles :

https://www.mindshiftwithlauren.com/masterclass
https://www.mindshiftwithlauren.com/

Chapters

00:00 Introduction to EFT and Personal Journeys
03:43 Understanding Emotional Freedom Technique (EFT)
08:55 The Healing Journey: From Anxiety to Self-Discovery
11:15 Demonstrating EFT: A Practical Approach
18:59 The Longevity of EFT Results
21:09 Navigating the Challenges of EFT
24:19 Client Breakthroughs: Real-Life Transformations
28:15 Future Aspirations and Self-Worth Insights

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_imL6gITBvpg

How Can Tapping Bring Awareness to Emotional Pain

The Nic Nierras Wholistic Lifestyle and Podcast July 13, 2025 2:00 pm

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Heartfelt Words from My Guests

Want to be Featured In My Podcast?

If you have unique insights, compelling stories, or expertise that aligns with the themes of self-worth and existential exploration, I’d love to hear from you!

Share your experiences and perspectives on You’re Worthless Podcast and join me in thought-provoking conversations that challenge societal norms and inspire deep self-discovery.

To express your interest in being a guest, please click below to book a time with me, I look forward to talking to you on my podcast!

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