Welcome to my show!

✨ The Origin of ‘You’re Worthless Podcast’ & The Mission Behind My Business ✨

I started You’re Worthless Podcast during one of the lowest points in my life. After going through a painful divorce, navigating toxic work environments, and facing my own internal struggles with self-worth, I found myself asking the same question so many others do: Am I even worthy of the life I dream of?

It was in that moment of doubt that I made a choice—to reclaim my power, rewrite my story, and prove to myself that worthiness is not something you earn; it’s something you remember.

You’re Worthless Podcast was born from that realization. It’s not just a platform to share insights; it’s a movement to dismantle the toxic belief that we have to prove ourselves to be deserving. The irony of the name? It’s what so many of us have been made to feel—but it’s also the very belief we must shatter to step into our full power.

This journey led me to build Nic Nierras Wholistic Lifestyle—a coaching practice dedicated to helping individuals break through limiting beliefs, align their mind, soul, and body, and step into their true calling. Whether it’s through transformational coaching, hypnotherapy, or holistic guidance, my mission remains the same: to help you remember your worth, claim your authenticity, and create a life of abundance and fulfillment.

Because here’s the truth: You were never worthless. You were always meant to shine.

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You're Worthless Podcast

2.9K subscribers

Join host Nic Nierras on a raw and introspective journey as she explores the depths of self-worth and existentialism. Through personal anecdotes, expert interviews, and thought-provoking discussions, this podcast challenges societal norms, delving into the delicate balance between self-doubt and self-discovery. Uncover the hidden layers of your being, confront insecurities, and embrace your true potential. Let the juxtaposition of your very soul guide you towards self-acceptance and profound transformation. #SelfWorth #Existentialism #SelfDiscovery #JourneyWithin #SelfAcceptance

You're Worthless Podcast
Summary In this episode, Dr. Evette Rose shares her journey from a traumatic childhood marked by violence and addiction to becoming a successful holistic counselor and author. She discusses the impact of trauma on identity, the use of anger as a driving force for success, and the pivotal moment of a stress-induced heart attack that led her to reevaluate her life. Dr. Rose emphasizes the importance of self-worth, authentic relationships, and the journey to self-love, encouraging listeners to recognize their inherent worthiness. Who is our guest? My guest today is Dr. Evette Rose, an internationally renowned holistic counselor, trauma recovery expert, and author of 21 books, including the global best-seller Metaphysical Anatomy: Your Body Is Talking, Are You Listening? — a groundbreaking exploration of how emotional patterns shape physical health. With research drawn from over 7,000 client case studies across more than 43 countries, Dr. Evette’s work bridges neuroscience, psychosomatics, and spirituality to help people understand the emotional roots behind chronic pain, anxiety, and illness. Through her healing modalities — the Metaphysical Anatomy Technique (MAT), Metapsychology Coaching (MC), and Integrative Soulful Therapy (IST) — she’s helped thousands shift from survival to empowerment. In this episode, we’ll dive into how your body communicates through symptoms, why unhealed emotions manifest as pain, and the simple mindset and somatic tools that can unlock deep healing. Whether you’re struggling with stress, boundaries, or burnout, this conversation will open your eyes to the profound intelligence within your body and what it’s truly trying to tell you. Website and social media handles : https://metaphysicalanatomy.com/event_s/ https://www.facebook.com/metaphysicalanatomy/ https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw https://www.instagram.com/dr.evetteroseofficial/ https://metaphysicalanatomy.com/ 🎙️ Meet your host, Nic Nierras. I created the You’re Worthless Podcast because I know what it feels like to question your worth— and what it takes to reclaim it. Here, we talk healing, confidence, and the mindset shifts that set you free. 👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Dr. Evette Rose shares her journey from a traumatic childhood marked by violence and addiction to becoming a successful holistic counselor and author. She discusses the impact of trauma on identity, the use of anger as a driving force for success, and the pivotal moment of a stress-induced heart attack that led her to reevaluate her life. Dr. Rose emphasizes the importance of self-worth, authentic relationships, and the journey to self-love, encouraging listeners to recognize their inherent worthiness.

Who is our guest?

My guest today is Dr. Evette Rose, an internationally renowned holistic counselor, trauma recovery expert, and author of 21 books, including the global best-seller Metaphysical Anatomy: Your Body Is Talking, Are You Listening? — a groundbreaking exploration of how emotional patterns shape physical health. With research drawn from over 7,000 client case studies across more than 43 countries, Dr. Evette’s work bridges neuroscience, psychosomatics, and spirituality to help people understand the emotional roots behind chronic pain, anxiety, and illness.

Through her healing modalities — the Metaphysical Anatomy Technique (MAT), Metapsychology Coaching (MC), and Integrative Soulful Therapy (IST) — she’s helped thousands shift from survival to empowerment. In this episode, we’ll dive into how your body communicates through symptoms, why unhealed emotions manifest as pain, and the simple mindset and somatic tools that can unlock deep healing. Whether you’re struggling with stress, boundaries, or burnout, this conversation will open your eyes to the profound intelligence within your body and what it’s truly trying to tell you.

Website and social media handles :

https://metaphysicalanatomy.com/event_s/
https://www.facebook.com/metaphysicalanatomy/
https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw
https://www.instagram.com/dr.evetteroseofficial/
https://metaphysicalanatomy.com/

🎙️ Meet your host, Nic Nierras.

I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_uRQGSatu79w

Anger vs. Fulfillment #nicnierras #podcast

The Nic Nierras Wholistic Lifestyle and Podcast 23 hours ago

Summary In this episode, Dr. Evette Rose shares her journey from a traumatic childhood marked by violence and addiction to becoming a successful holistic counselor and author. She discusses the impact of trauma on identity, the use of anger as a driving force for success, and the pivotal moment of a stress-induced heart attack that led her to reevaluate her life. Dr. Rose emphasizes the importance of self-worth, authentic relationships, and the journey to self-love, encouraging listeners to recognize their inherent worthiness. Who is our guest? My guest today is Dr. Evette Rose, an internationally renowned holistic counselor, trauma recovery expert, and author of 21 books, including the global best-seller Metaphysical Anatomy: Your Body Is Talking, Are You Listening? — a groundbreaking exploration of how emotional patterns shape physical health. With research drawn from over 7,000 client case studies across more than 43 countries, Dr. Evette’s work bridges neuroscience, psychosomatics, and spirituality to help people understand the emotional roots behind chronic pain, anxiety, and illness. Through her healing modalities — the Metaphysical Anatomy Technique (MAT), Metapsychology Coaching (MC), and Integrative Soulful Therapy (IST) — she’s helped thousands shift from survival to empowerment. In this episode, we’ll dive into how your body communicates through symptoms, why unhealed emotions manifest as pain, and the simple mindset and somatic tools that can unlock deep healing. Whether you’re struggling with stress, boundaries, or burnout, this conversation will open your eyes to the profound intelligence within your body and what it’s truly trying to tell you. Website and social media handles : https://metaphysicalanatomy.com/event_s/ https://www.facebook.com/metaphysicalanatomy/ https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw https://www.instagram.com/dr.evetteroseofficial/ https://metaphysicalanatomy.com/ 🎙️ Meet your host, Nic Nierras. I created the You’re Worthless Podcast because I know what it feels like to question your worth— and what it takes to reclaim it. Here, we talk healing, confidence, and the mindset shifts that set you free. 👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Dr. Evette Rose shares her journey from a traumatic childhood marked by violence and addiction to becoming a successful holistic counselor and author. She discusses the impact of trauma on identity, the use of anger as a driving force for success, and the pivotal moment of a stress-induced heart attack that led her to reevaluate her life. Dr. Rose emphasizes the importance of self-worth, authentic relationships, and the journey to self-love, encouraging listeners to recognize their inherent worthiness.

Who is our guest?

My guest today is Dr. Evette Rose, an internationally renowned holistic counselor, trauma recovery expert, and author of 21 books, including the global best-seller Metaphysical Anatomy: Your Body Is Talking, Are You Listening? — a groundbreaking exploration of how emotional patterns shape physical health. With research drawn from over 7,000 client case studies across more than 43 countries, Dr. Evette’s work bridges neuroscience, psychosomatics, and spirituality to help people understand the emotional roots behind chronic pain, anxiety, and illness.

Through her healing modalities — the Metaphysical Anatomy Technique (MAT), Metapsychology Coaching (MC), and Integrative Soulful Therapy (IST) — she’s helped thousands shift from survival to empowerment. In this episode, we’ll dive into how your body communicates through symptoms, why unhealed emotions manifest as pain, and the simple mindset and somatic tools that can unlock deep healing. Whether you’re struggling with stress, boundaries, or burnout, this conversation will open your eyes to the profound intelligence within your body and what it’s truly trying to tell you.

Website and social media handles :

https://metaphysicalanatomy.com/event_s/
https://www.facebook.com/metaphysicalanatomy/
https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw
https://www.instagram.com/dr.evetteroseofficial/
https://metaphysicalanatomy.com/

🎙️ Meet your host, Nic Nierras.
I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_rqAQf8neJRI

The Chameleon's Dilemma #nicnierras #podcast

The Nic Nierras Wholistic Lifestyle and Podcast 23 hours ago

Summary In this episode, Dr. Evette Rose shares her journey from a traumatic childhood marked by violence and addiction to becoming a successful holistic counselor and author. She discusses the impact of trauma on identity, the use of anger as a driving force for success, and the pivotal moment of a stress-induced heart attack that led her to reevaluate her life. Dr. Rose emphasizes the importance of self-worth, authentic relationships, and the journey to self-love, encouraging listeners to recognize their inherent worthiness. Who is our guest? My guest today is Dr. Evette Rose, an internationally renowned holistic counselor, trauma recovery expert, and author of 21 books, including the global best-seller Metaphysical Anatomy: Your Body Is Talking, Are You Listening? — a groundbreaking exploration of how emotional patterns shape physical health. With research drawn from over 7,000 client case studies across more than 43 countries, Dr. Evette’s work bridges neuroscience, psychosomatics, and spirituality to help people understand the emotional roots behind chronic pain, anxiety, and illness. Through her healing modalities — the Metaphysical Anatomy Technique (MAT), Metapsychology Coaching (MC), and Integrative Soulful Therapy (IST) — she’s helped thousands shift from survival to empowerment. In this episode, we’ll dive into how your body communicates through symptoms, why unhealed emotions manifest as pain, and the simple mindset and somatic tools that can unlock deep healing. Whether you’re struggling with stress, boundaries, or burnout, this conversation will open your eyes to the profound intelligence within your body and what it’s truly trying to tell you. Website and social media handles : https://metaphysicalanatomy.com/event_s/ https://www.facebook.com/metaphysicalanatomy/ https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw https://www.instagram.com/dr.evetteroseofficial/ https://metaphysicalanatomy.com/ Chapters 00:00 Introduction to Holistic Healing 02:59 Growing Up in a Challenging Environment 05:14 The Impact of Trauma on Identity 08:22 Using Anger as Fuel for Success 11:12 The Turning Point: A Heart Attack 14:04 Rebuilding from a Place of Worth 16:50 The Journey to Self-Love and Acceptance 19:49 The Importance of Authentic Relationships 22:27 Current Projects and Future Aspirations 25:25 Final Thoughts and Messages of Worthiness 🎙️ Meet your host, Nic Nierras. I created the You’re Worthless Podcast because I know what it feels like to question your worth— and what it takes to reclaim it. Here, we talk healing, confidence, and the mindset shifts that set you free. 👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Dr. Evette Rose shares her journey from a traumatic childhood marked by violence and addiction to becoming a successful holistic counselor and author. She discusses the impact of trauma on identity, the use of anger as a driving force for success, and the pivotal moment of a stress-induced heart attack that led her to reevaluate her life. Dr. Rose emphasizes the importance of self-worth, authentic relationships, and the journey to self-love, encouraging listeners to recognize their inherent worthiness.

Who is our guest?

My guest today is Dr. Evette Rose, an internationally renowned holistic counselor, trauma recovery expert, and author of 21 books, including the global best-seller Metaphysical Anatomy: Your Body Is Talking, Are You Listening? — a groundbreaking exploration of how emotional patterns shape physical health. With research drawn from over 7,000 client case studies across more than 43 countries, Dr. Evette’s work bridges neuroscience, psychosomatics, and spirituality to help people understand the emotional roots behind chronic pain, anxiety, and illness.

Through her healing modalities — the Metaphysical Anatomy Technique (MAT), Metapsychology Coaching (MC), and Integrative Soulful Therapy (IST) — she’s helped thousands shift from survival to empowerment. In this episode, we’ll dive into how your body communicates through symptoms, why unhealed emotions manifest as pain, and the simple mindset and somatic tools that can unlock deep healing. Whether you’re struggling with stress, boundaries, or burnout, this conversation will open your eyes to the profound intelligence within your body and what it’s truly trying to tell you.

Website and social media handles :

https://metaphysicalanatomy.com/event_s/
https://www.facebook.com/metaphysicalanatomy/
https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw
https://www.instagram.com/dr.evetteroseofficial/
https://metaphysicalanatomy.com/

Chapters

00:00 Introduction to Holistic Healing
02:59 Growing Up in a Challenging Environment
05:14 The Impact of Trauma on Identity
08:22 Using Anger as Fuel for Success
11:12 The Turning Point: A Heart Attack
14:04 Rebuilding from a Place of Worth
16:50 The Journey to Self-Love and Acceptance
19:49 The Importance of Authentic Relationships
22:27 Current Projects and Future Aspirations
25:25 Final Thoughts and Messages of Worthiness

🎙️ Meet your host, Nic Nierras.

I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_YjlKaFRXbaQ

How My Heart Attack Woke Me the F* Up with Dr Evette Rose #nicnierras #podcast

The Nic Nierras Wholistic Lifestyle and Podcast 23 hours ago

Summary In this enlightening conversation, Saul shares her journey from a challenging childhood to becoming a beacon of hope for others. She discusses the impact of her upbringing on her self-worth and how her Buddhist practice has shaped her approach to mental health. The discussion emphasizes the importance of mindfulness, community support, and the transient nature of emotions. Saul encourages listeners to face their realities, seek help, and embrace their worthiness, reminding us that we are all in this together. Who is our guest? Today’s guest is Saw Myint, a Burmese-Australian mother of two, based in Sydney. At 52 years old, she brings a unique blend of professional rigour and heartfelt purpose: from her roots as a CPA-qualified finance broker and property developer, to a lifetime of community service that began when she was just 20. Over the years, her journey shifted into a deeper mission—helping others with what she calls “Self Mental Health Care / Stress Relief Practices — the Buddha way, backed by science.” Her teaching is open-minded and inclusive, rooted in her Buddhist practice (which began around age 30) but offered in a way that transcends religious boundaries. She invites people from “any religious background” to explore how inner calm can be cultivated through understanding how our mind and body respond to the present moment, rather than being swept away by memory, image or reflection. Whether you’re navigating work stress, relationships, self-worth or simply the ups and downs of life, today’s conversation promises practical insights into how we might stay steady when life throws us curveballs. Website and social media handles : sawmyint@onestoppropertyfinance.com.au https://calendly.com/ospf/new-meeting https://www.facebook.com/likesawkmyint 🎙️ Meet your host, Nic Nierras. I created the You’re Worthless Podcast because I know what it feels like to question your worth— and what it takes to reclaim it. Here, we talk healing, confidence, and the mindset shifts that set you free. 👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this enlightening conversation, Saul shares her journey from a challenging childhood to becoming a beacon of hope for others. She discusses the impact of her upbringing on her self-worth and how her Buddhist practice has shaped her approach to mental health. The discussion emphasizes the importance of mindfulness, community support, and the transient nature of emotions. Saul encourages listeners to face their realities, seek help, and embrace their worthiness, reminding us that we are all in this together.

Who is our guest?

Today’s guest is Saw Myint, a Burmese-Australian mother of two, based in Sydney. At 52 years old, she brings a unique blend of professional rigour and heartfelt purpose: from her roots as a CPA-qualified finance broker and property developer, to a lifetime of community service that began when she was just 20. Over the years, her journey shifted into a deeper mission—helping others with what she calls “Self Mental Health Care / Stress Relief Practices — the Buddha way, backed by science.”

Her teaching is open-minded and inclusive, rooted in her Buddhist practice (which began around age 30) but offered in a way that transcends religious boundaries. She invites people from “any religious background” to explore how inner calm can be cultivated through understanding how our mind and body respond to the present moment, rather than being swept away by memory, image or reflection.

Whether you’re navigating work stress, relationships, self-worth or simply the ups and downs of life, today’s conversation promises practical insights into how we might stay steady when life throws us curveballs.

Website and social media handles :

sawmyint@onestoppropertyfinance.com.au
https://calendly.com/ospf/new-meeting
https://www.facebook.com/likesawkmyint

🎙️ Meet your host, Nic Nierras.

I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_4Qoul6tYDZY

The Ephemeral Nature of Life #nicnierras #podcast

The Nic Nierras Wholistic Lifestyle and Podcast July 6, 2026 4:00 pm

Summary In this enlightening conversation, Saul shares her journey from a challenging childhood to becoming a beacon of hope for others. She discusses the impact of her upbringing on her self-worth and how her Buddhist practice has shaped her approach to mental health. The discussion emphasizes the importance of mindfulness, community support, and the transient nature of emotions. Saul encourages listeners to face their realities, seek help, and embrace their worthiness, reminding us that we are all in this together. Who is our guest? Today’s guest is Saw Myint, a Burmese-Australian mother of two, based in Sydney. At 52 years old, she brings a unique blend of professional rigour and heartfelt purpose: from her roots as a CPA-qualified finance broker and property developer, to a lifetime of community service that began when she was just 20. Over the years, her journey shifted into a deeper mission—helping others with what she calls “Self Mental Health Care / Stress Relief Practices — the Buddha way, backed by science.” Her teaching is open-minded and inclusive, rooted in her Buddhist practice (which began around age 30) but offered in a way that transcends religious boundaries. She invites people from “any religious background” to explore how inner calm can be cultivated through understanding how our mind and body respond to the present moment, rather than being swept away by memory, image or reflection. Whether you’re navigating work stress, relationships, self-worth or simply the ups and downs of life, today’s conversation promises practical insights into how we might stay steady when life throws us curveballs. Website and social media handles : sawmyint@onestoppropertyfinance.com.au https://calendly.com/ospf/new-meeting https://www.facebook.com/likesawkmyint 🎙️ Meet your host, Nic Nierras. I created the You’re Worthless Podcast because I know what it feels like to question your worth— and what it takes to reclaim it. Here, we talk healing, confidence, and the mindset shifts that set you free. 👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this enlightening conversation, Saul shares her journey from a challenging childhood to becoming a beacon of hope for others. She discusses the impact of her upbringing on her self-worth and how her Buddhist practice has shaped her approach to mental health. The discussion emphasizes the importance of mindfulness, community support, and the transient nature of emotions. Saul encourages listeners to face their realities, seek help, and embrace their worthiness, reminding us that we are all in this together.

Who is our guest?

Today’s guest is Saw Myint, a Burmese-Australian mother of two, based in Sydney. At 52 years old, she brings a unique blend of professional rigour and heartfelt purpose: from her roots as a CPA-qualified finance broker and property developer, to a lifetime of community service that began when she was just 20. Over the years, her journey shifted into a deeper mission—helping others with what she calls “Self Mental Health Care / Stress Relief Practices — the Buddha way, backed by science.”

Her teaching is open-minded and inclusive, rooted in her Buddhist practice (which began around age 30) but offered in a way that transcends religious boundaries. She invites people from “any religious background” to explore how inner calm can be cultivated through understanding how our mind and body respond to the present moment, rather than being swept away by memory, image or reflection.

Whether you’re navigating work stress, relationships, self-worth or simply the ups and downs of life, today’s conversation promises practical insights into how we might stay steady when life throws us curveballs.

Website and social media handles :

sawmyint@onestoppropertyfinance.com.au
https://calendly.com/ospf/new-meeting
https://www.facebook.com/likesawkmyint

🎙️ Meet your host, Nic Nierras.

I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_lR_aQaZME3E

From Servant to Helper #nicnierras #podcast

The Nic Nierras Wholistic Lifestyle and Podcast July 6, 2026 4:00 pm

Summary In this enlightening conversation, Saul shares her journey from a challenging childhood to becoming a beacon of hope for others. She discusses the impact of her upbringing on her self-worth and how her Buddhist practice has shaped her approach to mental health. The discussion emphasizes the importance of mindfulness, community support, and the transient nature of emotions. Saul encourages listeners to face their realities, seek help, and embrace their worthiness, reminding us that we are all in this together. Who is our guest? Today’s guest is Saw Myint, a Burmese-Australian mother of two, based in Sydney. At 52 years old, she brings a unique blend of professional rigour and heartfelt purpose: from her roots as a CPA-qualified finance broker and property developer, to a lifetime of community service that began when she was just 20. Over the years, her journey shifted into a deeper mission—helping others with what she calls “Self Mental Health Care / Stress Relief Practices — the Buddha way, backed by science.” Her teaching is open-minded and inclusive, rooted in her Buddhist practice (which began around age 30) but offered in a way that transcends religious boundaries. She invites people from “any religious background” to explore how inner calm can be cultivated through understanding how our mind and body respond to the present moment, rather than being swept away by memory, image or reflection. Whether you’re navigating work stress, relationships, self-worth or simply the ups and downs of life, today’s conversation promises practical insights into how we might stay steady when life throws us curveballs. Website and social media handles : sawmyint@onestoppropertyfinance.com.au https://calendly.com/ospf/new-meeting https://www.facebook.com/likesawkmyint Chapters 00:00 Childhood Experiences and Their Impact 02:39 The Awakening: Finding Self-Worth 05:37 Buddhism and Stress Management 08:17 The Power of Mindfulness 10:51 Mental Health Practices and Strategies 11:45 The Nature of Feelings and Reality 23:46 Embracing Impermanence and Life's Transience 26:39 Mental Health Awareness and Support 31:53 The Importance of Community and Connection 33:52 Wishes for a Peaceful World 37:32 Personal Growth Through Adversity 43:01 Final Thoughts on Worth and Potential 46:52 Latest Podcast Outro.mp4 47:44 Intro to Like Share and Subscribe to Youre Worthless.mp4 🎙️ Meet your host, Nic Nierras. I created the You’re Worthless Podcast because I know what it feels like to question your worth— and what it takes to reclaim it. Here, we talk healing, confidence, and the mindset shifts that set you free. 👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this enlightening conversation, Saul shares her journey from a challenging childhood to becoming a beacon of hope for others. She discusses the impact of her upbringing on her self-worth and how her Buddhist practice has shaped her approach to mental health. The discussion emphasizes the importance of mindfulness, community support, and the transient nature of emotions. Saul encourages listeners to face their realities, seek help, and embrace their worthiness, reminding us that we are all in this together.

Who is our guest?

Today’s guest is Saw Myint, a Burmese-Australian mother of two, based in Sydney. At 52 years old, she brings a unique blend of professional rigour and heartfelt purpose: from her roots as a CPA-qualified finance broker and property developer, to a lifetime of community service that began when she was just 20. Over the years, her journey shifted into a deeper mission—helping others with what she calls “Self Mental Health Care / Stress Relief Practices — the Buddha way, backed by science.”

Her teaching is open-minded and inclusive, rooted in her Buddhist practice (which began around age 30) but offered in a way that transcends religious boundaries. She invites people from “any religious background” to explore how inner calm can be cultivated through understanding how our mind and body respond to the present moment, rather than being swept away by memory, image or reflection.

Whether you’re navigating work stress, relationships, self-worth or simply the ups and downs of life, today’s conversation promises practical insights into how we might stay steady when life throws us curveballs.

Website and social media handles :

sawmyint@onestoppropertyfinance.com.au
https://calendly.com/ospf/new-meeting
https://www.facebook.com/likesawkmyint

Chapters

00:00 Childhood Experiences and Their Impact
02:39 The Awakening: Finding Self-Worth
05:37 Buddhism and Stress Management
08:17 The Power of Mindfulness
10:51 Mental Health Practices and Strategies
11:45 The Nature of Feelings and Reality
23:46 Embracing Impermanence and Life's Transience
26:39 Mental Health Awareness and Support
31:53 The Importance of Community and Connection
33:52 Wishes for a Peaceful World
37:32 Personal Growth Through Adversity
43:01 Final Thoughts on Worth and Potential
46:52 Latest Podcast Outro.mp4
47:44 Intro to Like Share and Subscribe to Youre Worthless.mp4

🎙️ Meet your host, Nic Nierras.
I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_UOcby4-q2Wc

Good Things Don’t Last, Bad Things Don’t Last with Saw Myint #nicnierras #podcast

The Nic Nierras Wholistic Lifestyle and Podcast July 6, 2026 4:00 pm

Summary In this enlightening conversation, Umashnee Naidoo shares her journey of building a community through group coaching, emphasizing the importance of self-worth and overcoming negative self-talk. She discusses strategies for challenging destructive thought patterns and highlights the significance of embracing one's heart's greatest wishes. The dialogue culminates in a heartfelt message about connection, empowerment, and the inherent worth of every individual. Who is our guest? Today on the show we’re joined by Umashnee Naidoo, a former mechanical engineer turned holistic wellness pioneer and the founder of Find Your Light Wellness. After stepping away from her engineering career in South Africa, Umashnee immersed herself in yoga, meditation, energy medicine and embodied coaching—eventually creating a practice rooted in nervous-system awareness, self-compassion and sustainable transformation. With Find Your Light Wellness she supports individuals who feel like they’re “doing everything right” but still feeling stuck in their bodies, routines or self-relationship. Through yoga, breathwork, mindful eating and energy work she invites us into a new paradigm: from performance and punishment into presence and alignment. We’re excited to explore her journey, the shifts that led her here, and the practical tools she offers for anyone wanting to live from a place of integrity, vitality and inner light. Website and social media handles : https://www.linkedin.com/in/umashnee-naidoo-565799289/?utm_source=chatgpt%2Ecom&original_referer=https%3A%2F%2Fchatgpt%2Ecom%2F&originalSubdomain=za https://findyourlightwellness.com/ 🎙️ Meet your host, Nic Nierras. I created the You’re Worthless Podcast because I know what it feels like to question your worth— and what it takes to reclaim it. Here, we talk healing, confidence, and the mindset shifts that set you free. 👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this enlightening conversation, Umashnee Naidoo shares her journey of building a community through group coaching, emphasizing the importance of self-worth and overcoming negative self-talk. She discusses strategies for challenging destructive thought patterns and highlights the significance of embracing one's heart's greatest wishes. The dialogue culminates in a heartfelt message about connection, empowerment, and the inherent worth of every individual.

Who is our guest?

Today on the show we’re joined by Umashnee Naidoo, a former mechanical engineer turned holistic wellness pioneer and the founder of Find Your Light Wellness. After stepping away from her engineering career in South Africa, Umashnee immersed herself in yoga, meditation, energy medicine and embodied coaching—eventually creating a practice rooted in nervous-system awareness, self-compassion and sustainable transformation.

With Find Your Light Wellness she supports individuals who feel like they’re “doing everything right” but still feeling stuck in their bodies, routines or self-relationship. Through yoga, breathwork, mindful eating and energy work she invites us into a new paradigm: from performance and punishment into presence and alignment.

We’re excited to explore her journey, the shifts that led her here, and the practical tools she offers for anyone wanting to live from a place of integrity, vitality and inner light.

Website and social media handles :

https://www.linkedin.com/in/umashnee-naidoo-565799289/?utm_source=chatgpt%2Ecom&original_referer=https%3A%2F%2Fchatgpt%2Ecom%2F&originalSubdomain=za
https://findyourlightwellness.com/

🎙️ Meet your host, Nic Nierras.

I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_P8_Tu59DNZs

Overcoming Self-Doubt in Engineering #nicnierras #podcast

The Nic Nierras Wholistic Lifestyle and Podcast July 2, 2026 4:00 pm

Summary In this enlightening conversation, Umashnee Naidoo shares her journey of building a community through group coaching, emphasizing the importance of self-worth and overcoming negative self-talk. She discusses strategies for challenging destructive thought patterns and highlights the significance of embracing one's heart's greatest wishes. The dialogue culminates in a heartfelt message about connection, empowerment, and the inherent worth of every individual. Who is our guest? Today on the show we’re joined by Umashnee Naidoo, a former mechanical engineer turned holistic wellness pioneer and the founder of Find Your Light Wellness. After stepping away from her engineering career in South Africa, Umashnee immersed herself in yoga, meditation, energy medicine and embodied coaching—eventually creating a practice rooted in nervous-system awareness, self-compassion and sustainable transformation. With Find Your Light Wellness she supports individuals who feel like they’re “doing everything right” but still feeling stuck in their bodies, routines or self-relationship. Through yoga, breathwork, mindful eating and energy work she invites us into a new paradigm: from performance and punishment into presence and alignment. We’re excited to explore her journey, the shifts that led her here, and the practical tools she offers for anyone wanting to live from a place of integrity, vitality and inner light. Website and social media handles : https://www.linkedin.com/in/umashnee-naidoo-565799289/?utm_source=chatgpt%2Ecom&original_referer=https%3A%2F%2Fchatgpt%2Ecom%2F&originalSubdomain=za https://findyourlightwellness.com/ 🎙️ Meet your host, Nic Nierras. I created the You’re Worthless Podcast because I know what it feels like to question your worth— and what it takes to reclaim it. Here, we talk healing, confidence, and the mindset shifts that set you free. 👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this enlightening conversation, Umashnee Naidoo shares her journey of building a community through group coaching, emphasizing the importance of self-worth and overcoming negative self-talk. She discusses strategies for challenging destructive thought patterns and highlights the significance of embracing one's heart's greatest wishes. The dialogue culminates in a heartfelt message about connection, empowerment, and the inherent worth of every individual.

Who is our guest?

Today on the show we’re joined by Umashnee Naidoo, a former mechanical engineer turned holistic wellness pioneer and the founder of Find Your Light Wellness. After stepping away from her engineering career in South Africa, Umashnee immersed herself in yoga, meditation, energy medicine and embodied coaching—eventually creating a practice rooted in nervous-system awareness, self-compassion and sustainable transformation.

With Find Your Light Wellness she supports individuals who feel like they’re “doing everything right” but still feeling stuck in their bodies, routines or self-relationship. Through yoga, breathwork, mindful eating and energy work she invites us into a new paradigm: from performance and punishment into presence and alignment.

We’re excited to explore her journey, the shifts that led her here, and the practical tools she offers for anyone wanting to live from a place of integrity, vitality and inner light.

Website and social media handles :

https://www.linkedin.com/in/umashnee-naidoo-565799289/?utm_source=chatgpt%2Ecom&original_referer=https%3A%2F%2Fchatgpt%2Ecom%2F&originalSubdomain=za
https://findyourlightwellness.com/

🎙️ Meet your host, Nic Nierras.

I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_RVkDVkJGx00

The Duality of Light and Dark #nicnierras #podcast

The Nic Nierras Wholistic Lifestyle and Podcast July 2, 2026 4:00 pm

Summary In this enlightening conversation, Umashnee Naidoo shares her journey of building a community through group coaching, emphasizing the importance of self-worth and overcoming negative self-talk. She discusses strategies for challenging destructive thought patterns and highlights the significance of embracing one's heart's greatest wishes. The dialogue culminates in a heartfelt message about connection, empowerment, and the inherent worth of every individual. Who is our guest? Today on the show we’re joined by Umashnee Naidoo, a former mechanical engineer turned holistic wellness pioneer and the founder of Find Your Light Wellness. After stepping away from her engineering career in South Africa, Umashnee immersed herself in yoga, meditation, energy medicine and embodied coaching—eventually creating a practice rooted in nervous-system awareness, self-compassion and sustainable transformation. With Find Your Light Wellness she supports individuals who feel like they’re “doing everything right” but still feeling stuck in their bodies, routines or self-relationship. Through yoga, breathwork, mindful eating and energy work she invites us into a new paradigm: from performance and punishment into presence and alignment. We’re excited to explore her journey, the shifts that led her here, and the practical tools she offers for anyone wanting to live from a place of integrity, vitality and inner light. Website and social media handles : https://www.linkedin.com/in/umashnee-naidoo-565799289/?utm_source=chatgpt%2Ecom&original_referer=https%3A%2F%2Fchatgpt%2Ecom%2F&originalSubdomain=za https://findyourlightwellness.com/ 🎙️ Meet your host, Nic Nierras. I created the You’re Worthless Podcast because I know what it feels like to question your worth— and what it takes to reclaim it. Here, we talk healing, confidence, and the mindset shifts that set you free. 👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this enlightening conversation, Umashnee Naidoo shares her journey of building a community through group coaching, emphasizing the importance of self-worth and overcoming negative self-talk. She discusses strategies for challenging destructive thought patterns and highlights the significance of embracing one's heart's greatest wishes. The dialogue culminates in a heartfelt message about connection, empowerment, and the inherent worth of every individual.

Who is our guest?

Today on the show we’re joined by Umashnee Naidoo, a former mechanical engineer turned holistic wellness pioneer and the founder of Find Your Light Wellness. After stepping away from her engineering career in South Africa, Umashnee immersed herself in yoga, meditation, energy medicine and embodied coaching—eventually creating a practice rooted in nervous-system awareness, self-compassion and sustainable transformation.

With Find Your Light Wellness she supports individuals who feel like they’re “doing everything right” but still feeling stuck in their bodies, routines or self-relationship. Through yoga, breathwork, mindful eating and energy work she invites us into a new paradigm: from performance and punishment into presence and alignment.

We’re excited to explore her journey, the shifts that led her here, and the practical tools she offers for anyone wanting to live from a place of integrity, vitality and inner light.

Website and social media handles :

https://www.linkedin.com/in/umashnee-naidoo-565799289/?utm_source=chatgpt%2Ecom&original_referer=https%3A%2F%2Fchatgpt%2Ecom%2F&originalSubdomain=za
https://findyourlightwellness.com/

🎙️ Meet your host, Nic Nierras.

I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_hziEdsl-9iE

The Duality of Light and Dark with Umashnee Naidoo #nicnierras #podcast

The Nic Nierras Wholistic Lifestyle and Podcast July 2, 2026 4:00 pm

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Want to be Featured In My Podcast?

If you have unique insights, compelling stories, or expertise that aligns with the themes of self-worth and existential exploration, I’d love to hear from you!

Share your experiences and perspectives on You’re Worthless Podcast and join me in thought-provoking conversations that challenge societal norms and inspire deep self-discovery.

To express your interest in being a guest, please click below to book a time with me, I look forward to talking to you on my podcast!

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