Summary

In this episode, Lauren Fonvielle, an integrative energy practitioner, discusses the Emotional Freedom Technique (EFT), also known as tapping. She shares her personal journey with anxiety and how EFT helped her find relief and healing. The conversation delves into the mind-body connection, the process of tapping, and its benefits for emotional and physical pain. Lauren also provides a demonstration of the tapping technique and shares client success stories. The episode concludes with insights on self-worth and the importance of exploring various healing modalities.

Who is our guest?

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain.

Website and social media handles :

https://www.mindshiftwithlauren.com/masterclass
https://www.mindshiftwithlauren.com/

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Lauren Fonvielle, an integrative energy practitioner, discusses the Emotional Freedom Technique (EFT), also known as tapping. She shares her personal journey with anxiety and how EFT helped her find relief and healing. The conversation delves into the mind-body connection, the process of tapping, and its benefits for emotional and physical pain. Lauren also provides a demonstration of the tapping technique and shares client success stories. The episode concludes with insights on self-worth and the importance of exploring various healing modalities.

Who is our guest?

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain.

Website and social media handles :

https://www.mindshiftwithlauren.com/masterclass
https://www.mindshiftwithlauren.com/

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Lauren Fonvielle, an integrative energy practitioner, discusses the Emotional Freedom Technique (EFT), also known as tapping. She shares her personal journey with anxiety and how EFT helped her find relief and healing. The conversation delves into the mind-body connection, the process of tapping, and its benefits for emotional and physical pain. Lauren also provides a demonstration of the tapping technique and shares client success stories. The episode concludes with insights on self-worth and the importance of exploring various healing modalities.

Who is our guest?

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain.

Website and social media handles :

https://www.mindshiftwithlauren.com/masterclass
https://www.mindshiftwithlauren.com/

Chapters

00:00 Introduction to EFT and Personal Journeys
03:43 Understanding Emotional Freedom Technique (EFT)
08:55 The Healing Journey: From Anxiety to Self-Discovery
11:15 Demonstrating EFT: A Practical Approach
18:59 The Longevity of EFT Results
21:09 Navigating the Challenges of EFT
24:19 Client Breakthroughs: Real-Life Transformations
28:15 Future Aspirations and Self-Worth Insights

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Lauren Fonvielle, an integrative energy practitioner, discusses the Emotional Freedom Technique (EFT), also known as tapping. She shares her personal journey with anxiety and how EFT helped her find relief and healing. The conversation delves into the mind-body connection, the process of tapping, and its benefits for emotional and physical pain. Lauren also provides a demonstration of the tapping technique and shares client success stories. The episode concludes with insights on self-worth and the importance of exploring various healing modalities.

Who is our guest?

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain.

Website and social media handles :

https://www.mindshiftwithlauren.com/masterclass
https://www.mindshiftwithlauren.com/

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Tyler Kania shares his journey with bipolar disorder, discussing his childhood, the impact of a severe injury on his mental health, and the challenges he faced during manic episodes. He reflects on his experiences with institutionalization, the importance of community and support, and the lessons learned from significant losses, including a cryptocurrency investment. Tyler emphasizes the power of writing as a therapeutic outlet and shares his aspirations for the future, including his ongoing writing projects and desire for personal growth.

Who is our guest?

Tyler Kania is a rugby player, coach, cybersecurity salesman, cryptocurrency entrepreneur, stonemason, painter, and writer, from Columbia, Connecticut.

Tyler suffers from Bipolar I Disorder, and his rugby career has been marred by the very rare and traumatic ruptured patellar tendon, twice. He is an avid reader, and writer, and his first book, The Maniac with No Knees, is an exciting, and introspective memoir, that dives deep into the severity of his mental illness.

Website and social media handles :

https://www.tylerkania.com/

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Tyler Kania shares his journey with bipolar disorder, discussing his childhood, the impact of a severe injury on his mental health, and the challenges he faced during manic episodes. He reflects on his experiences with institutionalization, the importance of community and support, and the lessons learned from significant losses, including a cryptocurrency investment. Tyler emphasizes the power of writing as a therapeutic outlet and shares his aspirations for the future, including his ongoing writing projects and desire for personal growth.

Who is our guest?

Tyler Kania is a rugby player, coach, cybersecurity salesman, cryptocurrency entrepreneur, stonemason, painter, and writer, from Columbia, Connecticut.

Tyler suffers from Bipolar I Disorder, and his rugby career has been marred by the very rare and traumatic ruptured patellar tendon, twice. He is an avid reader, and writer, and his first book, The Maniac with No Knees, is an exciting, and introspective memoir, that dives deep into the severity of his mental illness.

Website and social media handles :

https://www.tylerkania.com/

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Tyler Kania shares his journey with bipolar disorder, discussing his childhood, the impact of a severe injury on his mental health, and the challenges he faced during manic episodes. He reflects on his experiences with institutionalization, the importance of community and support, and the lessons learned from significant losses, including a cryptocurrency investment. Tyler emphasizes the power of writing as a therapeutic outlet and shares his aspirations for the future, including his ongoing writing projects and desire for personal growth.

Who is our guest?

Tyler Kania is a rugby player, coach, cybersecurity salesman, cryptocurrency entrepreneur, stonemason, painter, and writer, from Columbia, Connecticut.

Tyler suffers from Bipolar I Disorder, and his rugby career has been marred by the very rare and traumatic ruptured patellar tendon, twice. He is an avid reader, and writer, and his first book, The Maniac with No Knees, is an exciting, and introspective memoir, that dives deep into the severity of his mental illness.

Website and social media handles :

https://www.tylerkania.com/

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Tyler Kania shares his journey with bipolar disorder, discussing his childhood, the impact of a severe injury on his mental health, and the challenges he faced during manic episodes. He reflects on his experiences with institutionalization, the importance of community and support, and the lessons learned from significant losses, including a cryptocurrency investment. Tyler emphasizes the power of writing as a therapeutic outlet and shares his aspirations for the future, including his ongoing writing projects and desire for personal growth.

Who is our guest?

Tyler Kania is a rugby player, coach, cybersecurity salesman, cryptocurrency entrepreneur, stonemason, painter, and writer, from Columbia, Connecticut.

Tyler suffers from Bipolar I Disorder, and his rugby career has been marred by the very rare and traumatic ruptured patellar tendon, twice. He is an avid reader, and writer, and his first book, The Maniac with No Knees, is an exciting, and introspective memoir, that dives deep into the severity of his mental illness.

Website and social media handles :

https://www.tylerkania.com/

Chapters

00:00 Introduction to Bipolar Disorder and Tyler's Journey
04:18 The Impact of Mania on Life Decisions
08:14 Understanding Bipolar Disorder: Myths and Realities
12:34 Finding Stability: Community, Goals, and Medication
16:44 The Journey Through Loss and Recovery
25:23 Current Projects and Future Aspirations
29:15 Self-Discovery and Authenticity
33:20 Final Thoughts and Legacy

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.
But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,
Craving clarity in your career or life path,
Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/

In this video, I discuss the importance of overcoming feelings of unworthiness and the need to constantly prove ourselves to others and ourselves. I share my own journey of having to destroy the belief that I'm not worthy of love and abundance, and the need to rebuild a healthier self-perception. I encourage viewers to reflect on the root causes of their feelings of unworthiness, whether it's from childhood experiences or unmet expectations, and to apply this self-reflection to all aspects of their lives - relationships, work, and entrepreneurial pursuits. I emphasize that this is a daily battle, but one that is worth fighting to achieve greater self-worth and fulfillment.

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👉 https://www.thenicnierraswholisticlifestyle.com