Welcome to my show!

The Origin of ‘You’re Worthless Podcast’ & The Mission Behind My Business

I started You’re Worthless Podcast during one of the lowest points in my life. After going through a painful divorce, navigating toxic work environments, and facing my own internal struggles with self-worth, I found myself asking the same question so many others do: Am I even worthy of the life I dream of?

It was in that moment of doubt that I made a choice—to reclaim my power, rewrite my story, and prove to myself that worthiness is not something you earn; it’s something you remember.

You’re Worthless Podcast was born from that realization. It’s not just a platform to share insights; it’s a movement to dismantle the toxic belief that we have to prove ourselves to be deserving. The irony of the name? It’s what so many of us have been made to feel—but it’s also the very belief we must shatter to step into our full power.

This journey led me to build Nic Nierras Wholistic Lifestyle—a coaching practice dedicated to helping individuals break through limiting beliefs, align their mind, soul, and body, and step into their true calling. Whether it’s through transformational coaching, hypnotherapy, or holistic guidance, my mission remains the same: to help you remember your worth, claim your authenticity, and create a life of abundance and fulfillment.

Because here’s the truth: You were never worthless. You were always meant to shine.

Watch All Episodes

Summary

In this engaging conversation, Richie Nkana shares his transformative journey from the finance industry to becoming a fitness and wellness coach. He emphasizes the importance of mindset, reflection, and building systems for success, while also discussing the interconnectedness of physical health and financial productivity. Richie introduces his concept of the Operator's Edge, which focuses on balancing health, wealth, and relationships to achieve sustainable success. He also addresses common challenges like imposter syndrome and the necessity of having a clear vision. The discussion culminates in Richie's current projects and his aspirations to uplift others through his work.

Who is our guest?

"Ritchie Nkana is the award-winning author of Body and Bank Connection, founder of the The Operator's Edge, and a high-demand speaker known for bridging peak performance with sustainable success. A former Chartered Accountant with over 20 years of experience leading transformation in the banking industry, Ritchie now empowers high-achieving founders, executives, and professionals to scale without burnout. 

With certifications in personal training, sport nutrition, metabolic conditioning, and pain-free performance, Ritchie brings a rate blend of boardroom insight and performance science. His work helps leaders optimize physical vitality as a level for business growth, longevity, and legacy."

Website and social media handles :

"LinkedIn : ritchienkana
X : Ritchienkana
Email : support@mybodyvitality.com"

Chapters

00:00 Introduction and Background
02:43 Journey into Finance and Transformation
05:35 The Shift from Finance to Health and Wellness
08:34 The Operator's Edge: Balancing Health, Wealth, and Relationships
11:22 Four Key Pillars of Success
14:08 Reflection and Accountability in Personal Growth
17:09 Body and Bank Connection: Merging Fitness with Finance
28:02 The Science of Fitness and Mental Health
31:11 Mindset: The Foundation of Change
34:09 Client Transformations and Success Stories
38:38 Current Projects and Future Aspirations
40:10 Overcoming Imposter Syndrome
46:25 Legacy and Final Thoughts

🎙️ Meet your host, Nic Nierras.
I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this engaging conversation, Richie Nkana shares his transformative journey from the finance industry to becoming a fitness and wellness coach. He emphasizes the importance of mindset, reflection, and building systems for success, while also discussing the interconnectedness of physical health and financial productivity. Richie introduces his concept of the Operator's Edge, which focuses on balancing health, wealth, and relationships to achieve sustainable success. He also addresses common challenges like imposter syndrome and the necessity of having a clear vision. The discussion culminates in Richie's current projects and his aspirations to uplift others through his work.

Who is our guest?

"Ritchie Nkana is the award-winning author of Body and Bank Connection, founder of the The Operator's Edge, and a high-demand speaker known for bridging peak performance with sustainable success. A former Chartered Accountant with over 20 years of experience leading transformation in the banking industry, Ritchie now empowers high-achieving founders, executives, and professionals to scale without burnout.

With certifications in personal training, sport nutrition, metabolic conditioning, and pain-free performance, Ritchie brings a rate blend of boardroom insight and performance science. His work helps leaders optimize physical vitality as a level for business growth, longevity, and legacy."

Website and social media handles :

"LinkedIn : ritchienkana
X : Ritchienkana
Email : support@mybodyvitality.com"

Chapters

00:00 Introduction and Background
02:43 Journey into Finance and Transformation
05:35 The Shift from Finance to Health and Wellness
08:34 The Operator's Edge: Balancing Health, Wealth, and Relationships
11:22 Four Key Pillars of Success
14:08 Reflection and Accountability in Personal Growth
17:09 Body and Bank Connection: Merging Fitness with Finance
28:02 The Science of Fitness and Mental Health
31:11 Mindset: The Foundation of Change
34:09 Client Transformations and Success Stories
38:38 Current Projects and Future Aspirations
40:10 Overcoming Imposter Syndrome
46:25 Legacy and Final Thoughts

🎙️ Meet your host, Nic Nierras.
I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_tuw6-IgB_kg

How to overcome imposter syndrome

The Nic Nierras Wholistic Lifestyle and Podcast 5 hours ago

Summary

In this engaging conversation, Richie Nkana shares his transformative journey from the finance industry to becoming a fitness and wellness coach. He emphasizes the importance of mindset, reflection, and building systems for success, while also discussing the interconnectedness of physical health and financial productivity. Richie introduces his concept of the Operator's Edge, which focuses on balancing health, wealth, and relationships to achieve sustainable success. He also addresses common challenges like imposter syndrome and the necessity of having a clear vision. The discussion culminates in Richie's current projects and his aspirations to uplift others through his work.

Who is our guest?

"Ritchie Nkana is the award-winning author of Body and Bank Connection, founder of the The Operator's Edge, and a high-demand speaker known for bridging peak performance with sustainable success. A former Chartered Accountant with over 20 years of experience leading transformation in the banking industry, Ritchie now empowers high-achieving founders, executives, and professionals to scale without burnout. 

With certifications in personal training, sport nutrition, metabolic conditioning, and pain-free performance, Ritchie brings a rate blend of boardroom insight and performance science. His work helps leaders optimize physical vitality as a level for business growth, longevity, and legacy."

Website and social media handles :

"LinkedIn : ritchienkana
X : Ritchienkana
Email : support@mybodyvitality.com"

Chapters

00:00 Introduction and Background
02:43 Journey into Finance and Transformation
05:35 The Shift from Finance to Health and Wellness
08:34 The Operator's Edge: Balancing Health, Wealth, and Relationships
11:22 Four Key Pillars of Success
14:08 Reflection and Accountability in Personal Growth
17:09 Body and Bank Connection: Merging Fitness with Finance
28:02 The Science of Fitness and Mental Health
31:11 Mindset: The Foundation of Change
34:09 Client Transformations and Success Stories
38:38 Current Projects and Future Aspirations
40:10 Overcoming Imposter Syndrome
46:25 Legacy and Final Thoughts

🎙️ Meet your host, Nic Nierras.
I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this engaging conversation, Richie Nkana shares his transformative journey from the finance industry to becoming a fitness and wellness coach. He emphasizes the importance of mindset, reflection, and building systems for success, while also discussing the interconnectedness of physical health and financial productivity. Richie introduces his concept of the Operator's Edge, which focuses on balancing health, wealth, and relationships to achieve sustainable success. He also addresses common challenges like imposter syndrome and the necessity of having a clear vision. The discussion culminates in Richie's current projects and his aspirations to uplift others through his work.

Who is our guest?

"Ritchie Nkana is the award-winning author of Body and Bank Connection, founder of the The Operator's Edge, and a high-demand speaker known for bridging peak performance with sustainable success. A former Chartered Accountant with over 20 years of experience leading transformation in the banking industry, Ritchie now empowers high-achieving founders, executives, and professionals to scale without burnout.

With certifications in personal training, sport nutrition, metabolic conditioning, and pain-free performance, Ritchie brings a rate blend of boardroom insight and performance science. His work helps leaders optimize physical vitality as a level for business growth, longevity, and legacy."

Website and social media handles :

"LinkedIn : ritchienkana
X : Ritchienkana
Email : support@mybodyvitality.com"

Chapters

00:00 Introduction and Background
02:43 Journey into Finance and Transformation
05:35 The Shift from Finance to Health and Wellness
08:34 The Operator's Edge: Balancing Health, Wealth, and Relationships
11:22 Four Key Pillars of Success
14:08 Reflection and Accountability in Personal Growth
17:09 Body and Bank Connection: Merging Fitness with Finance
28:02 The Science of Fitness and Mental Health
31:11 Mindset: The Foundation of Change
34:09 Client Transformations and Success Stories
38:38 Current Projects and Future Aspirations
40:10 Overcoming Imposter Syndrome
46:25 Legacy and Final Thoughts

🎙️ Meet your host, Nic Nierras.
I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_2LA0eHDh4d4

How to level up your health, wealth, relationships

The Nic Nierras Wholistic Lifestyle and Podcast 6 hours ago

Summary

In this engaging conversation, Richie Nkana shares his transformative journey from the finance industry to becoming a fitness and wellness coach. He emphasizes the importance of mindset, reflection, and building systems for success, while also discussing the interconnectedness of physical health and financial productivity. Richie introduces his concept of the Operator's Edge, which focuses on balancing health, wealth, and relationships to achieve sustainable success. He also addresses common challenges like imposter syndrome and the necessity of having a clear vision. The discussion culminates in Richie's current projects and his aspirations to uplift others through his work.

Who is our guest?

"Ritchie Nkana is the award-winning author of Body and Bank Connection, founder of the The Operator's Edge, and a high-demand speaker known for bridging peak performance with sustainable success. A former Chartered Accountant with over 20 years of experience leading transformation in the banking industry, Ritchie now empowers high-achieving founders, executives, and professionals to scale without burnout. 

With certifications in personal training, sport nutrition, metabolic conditioning, and pain-free performance, Ritchie brings a rate blend of boardroom insight and performance science. His work helps leaders optimize physical vitality as a level for business growth, longevity, and legacy."

Website and social media handles :

"LinkedIn : ritchienkana
X : Ritchienkana
Email : support@mybodyvitality.com"

Chapters

00:00 Introduction and Background
02:43 Journey into Finance and Transformation
05:35 The Shift from Finance to Health and Wellness
08:34 The Operator's Edge: Balancing Health, Wealth, and Relationships
11:22 Four Key Pillars of Success
14:08 Reflection and Accountability in Personal Growth
17:09 Body and Bank Connection: Merging Fitness with Finance
28:02 The Science of Fitness and Mental Health
31:11 Mindset: The Foundation of Change
34:09 Client Transformations and Success Stories
38:38 Current Projects and Future Aspirations
40:10 Overcoming Imposter Syndrome
46:25 Legacy and Final Thoughts

🎙️ Meet your host, Nic Nierras.
I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this engaging conversation, Richie Nkana shares his transformative journey from the finance industry to becoming a fitness and wellness coach. He emphasizes the importance of mindset, reflection, and building systems for success, while also discussing the interconnectedness of physical health and financial productivity. Richie introduces his concept of the Operator's Edge, which focuses on balancing health, wealth, and relationships to achieve sustainable success. He also addresses common challenges like imposter syndrome and the necessity of having a clear vision. The discussion culminates in Richie's current projects and his aspirations to uplift others through his work.

Who is our guest?

"Ritchie Nkana is the award-winning author of Body and Bank Connection, founder of the The Operator's Edge, and a high-demand speaker known for bridging peak performance with sustainable success. A former Chartered Accountant with over 20 years of experience leading transformation in the banking industry, Ritchie now empowers high-achieving founders, executives, and professionals to scale without burnout.

With certifications in personal training, sport nutrition, metabolic conditioning, and pain-free performance, Ritchie brings a rate blend of boardroom insight and performance science. His work helps leaders optimize physical vitality as a level for business growth, longevity, and legacy."

Website and social media handles :

"LinkedIn : ritchienkana
X : Ritchienkana
Email : support@mybodyvitality.com"

Chapters

00:00 Introduction and Background
02:43 Journey into Finance and Transformation
05:35 The Shift from Finance to Health and Wellness
08:34 The Operator's Edge: Balancing Health, Wealth, and Relationships
11:22 Four Key Pillars of Success
14:08 Reflection and Accountability in Personal Growth
17:09 Body and Bank Connection: Merging Fitness with Finance
28:02 The Science of Fitness and Mental Health
31:11 Mindset: The Foundation of Change
34:09 Client Transformations and Success Stories
38:38 Current Projects and Future Aspirations
40:10 Overcoming Imposter Syndrome
46:25 Legacy and Final Thoughts

🎙️ Meet your host, Nic Nierras.
I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_mXjvrz1cpVk

Finding my sweet spot between health and business

The Nic Nierras Wholistic Lifestyle and Podcast 6 hours ago

Summary

In this enlightening conversation, Justin L Shaw shares his journey from a troubled past to a path of spiritual awakening and healing. He discusses the importance of questioning beliefs, the concept of higher consciousness, and the distinction between instinct and intuition. Justin emphasizes the transformative power of emotional alchemy and the necessity of dismantling limiting beliefs to achieve true healing. He encourages listeners to embrace their journey, live with curiosity, and recognize their inherent worth.

Who is our guest?

"Justin L. Shaw is a mystical comedian, Spiritual Sherpa, and a Sourcerer passionate about empowering people to reclaim their self-worth and manifest their highest potential.  Following a long battle with substance abuse, PTSD, depression and anxiety disorders, Justin, a former stand-up comedian, experienced firsthand the redeeming power of Source energy after an incredible experience he will never forget.

 A little bit Deepak and a little bit Tupac with a sharp comedic edge, Justin L. Shaw challenges the status quo and empowers people to wake up and live their truth with his new book Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness, a new system designed for Sourcing a spiritual revolution.  "

Website and social media handles :

"https://www.instagram.com/sourcerer_13/
www.awakenthesourcerer.com"

Chapters

00:00 Introduction to Mysticism and Personal Journey
07:56 The Awakening: From Pain to Purpose
15:32 Exploring Spirituality Beyond Religion
22:44 The 13 Rungs of Higher Consciousness
28:05 Shadow Work: Understanding the Inner Self
29:20 Navigating Relationships on the Healing Journey
31:16 Understanding Instinct vs. Intuition
37:17 The Importance of Heart-Mind Coherence
41:35 Emotional Alchemy: Transforming Pain into Growth
46:21 Dismantling Limiting Beliefs for Healing
48:41 The Role of a Spiritual Sherpa
52:04 Differentiating Downloads from Mental Clutter
53:14 Living Life as Your First Day

🎙️ Meet your host, Nic Nierras.
I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this enlightening conversation, Justin L Shaw shares his journey from a troubled past to a path of spiritual awakening and healing. He discusses the importance of questioning beliefs, the concept of higher consciousness, and the distinction between instinct and intuition. Justin emphasizes the transformative power of emotional alchemy and the necessity of dismantling limiting beliefs to achieve true healing. He encourages listeners to embrace their journey, live with curiosity, and recognize their inherent worth.

Who is our guest?

"Justin L. Shaw is a mystical comedian, Spiritual Sherpa, and a Sourcerer passionate about empowering people to reclaim their self-worth and manifest their highest potential. Following a long battle with substance abuse, PTSD, depression and anxiety disorders, Justin, a former stand-up comedian, experienced firsthand the redeeming power of Source energy after an incredible experience he will never forget.

A little bit Deepak and a little bit Tupac with a sharp comedic edge, Justin L. Shaw challenges the status quo and empowers people to wake up and live their truth with his new book Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness, a new system designed for Sourcing a spiritual revolution. "

Website and social media handles :

"https://www.instagram.com/sourcerer_13/
www.awakenthesourcerer.com"

Chapters

00:00 Introduction to Mysticism and Personal Journey
07:56 The Awakening: From Pain to Purpose
15:32 Exploring Spirituality Beyond Religion
22:44 The 13 Rungs of Higher Consciousness
28:05 Shadow Work: Understanding the Inner Self
29:20 Navigating Relationships on the Healing Journey
31:16 Understanding Instinct vs. Intuition
37:17 The Importance of Heart-Mind Coherence
41:35 Emotional Alchemy: Transforming Pain into Growth
46:21 Dismantling Limiting Beliefs for Healing
48:41 The Role of a Spiritual Sherpa
52:04 Differentiating Downloads from Mental Clutter
53:14 Living Life as Your First Day

🎙️ Meet your host, Nic Nierras.
I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_Y_ghXK4F-dc

How to Differentiate Instinct vs Intuition with Justin L Shaw

The Nic Nierras Wholistic Lifestyle and Podcast 6 hours ago

Summary

In this engaging conversation, Richie Nkana shares his transformative journey from the finance industry to becoming a fitness and wellness coach. He emphasizes the importance of mindset, reflection, and building systems for success, while also discussing the interconnectedness of physical health and financial productivity. Richie introduces his concept of the Operator's Edge, which focuses on balancing health, wealth, and relationships to achieve sustainable success. He also addresses common challenges like imposter syndrome and the necessity of having a clear vision. The discussion culminates in Richie's current projects and his aspirations to uplift others through his work.

Who is our guest?

"Ritchie Nkana is the award-winning author of Body and Bank Connection, founder of the The Operator's Edge, and a high-demand speaker known for bridging peak performance with sustainable success. A former Chartered Accountant with over 20 years of experience leading transformation in the banking industry, Ritchie now empowers high-achieving founders, executives, and professionals to scale without burnout. 

With certifications in personal training, sport nutrition, metabolic conditioning, and pain-free performance, Ritchie brings a rate blend of boardroom insight and performance science. His work helps leaders optimize physical vitality as a level for business growth, longevity, and legacy."

Website and social media handles :

"LinkedIn : ritchienkana
X : Ritchienkana
Email : support@mybodyvitality.com"

Chapters

00:00 Introduction and Background
02:43 Journey into Finance and Transformation
05:35 The Shift from Finance to Health and Wellness
08:34 The Operator's Edge: Balancing Health, Wealth, and Relationships
11:22 Four Key Pillars of Success
14:08 Reflection and Accountability in Personal Growth
17:09 Body and Bank Connection: Merging Fitness with Finance
28:02 The Science of Fitness and Mental Health
31:11 Mindset: The Foundation of Change
34:09 Client Transformations and Success Stories
38:38 Current Projects and Future Aspirations
40:10 Overcoming Imposter Syndrome
46:25 Legacy and Final Thoughts

🎙️ Meet your host, Nic Nierras.
I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this engaging conversation, Richie Nkana shares his transformative journey from the finance industry to becoming a fitness and wellness coach. He emphasizes the importance of mindset, reflection, and building systems for success, while also discussing the interconnectedness of physical health and financial productivity. Richie introduces his concept of the Operator's Edge, which focuses on balancing health, wealth, and relationships to achieve sustainable success. He also addresses common challenges like imposter syndrome and the necessity of having a clear vision. The discussion culminates in Richie's current projects and his aspirations to uplift others through his work.

Who is our guest?

"Ritchie Nkana is the award-winning author of Body and Bank Connection, founder of the The Operator's Edge, and a high-demand speaker known for bridging peak performance with sustainable success. A former Chartered Accountant with over 20 years of experience leading transformation in the banking industry, Ritchie now empowers high-achieving founders, executives, and professionals to scale without burnout.

With certifications in personal training, sport nutrition, metabolic conditioning, and pain-free performance, Ritchie brings a rate blend of boardroom insight and performance science. His work helps leaders optimize physical vitality as a level for business growth, longevity, and legacy."

Website and social media handles :

"LinkedIn : ritchienkana
X : Ritchienkana
Email : support@mybodyvitality.com"

Chapters

00:00 Introduction and Background
02:43 Journey into Finance and Transformation
05:35 The Shift from Finance to Health and Wellness
08:34 The Operator's Edge: Balancing Health, Wealth, and Relationships
11:22 Four Key Pillars of Success
14:08 Reflection and Accountability in Personal Growth
17:09 Body and Bank Connection: Merging Fitness with Finance
28:02 The Science of Fitness and Mental Health
31:11 Mindset: The Foundation of Change
34:09 Client Transformations and Success Stories
38:38 Current Projects and Future Aspirations
40:10 Overcoming Imposter Syndrome
46:25 Legacy and Final Thoughts

🎙️ Meet your host, Nic Nierras.
I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_CB1rnL7JwEU

Can You Find the Sweet Spot Between Health and Business with Ritchie Nkana

The Nic Nierras Wholistic Lifestyle and Podcast September 11, 2025 2:00 pm

Summary

In this enlightening conversation, Craig Meriwether shares his journey from a traditional business background to becoming a certified clinical hypnotherapist. He discusses the intersection of hypnotherapy and spirituality, emphasizing the power of the subconscious mind in healing. Craig shares personal anecdotes and success stories, illustrating how hypnotherapy can help individuals overcome anxiety, trauma, and limiting beliefs. The conversation also delves into the importance of maintaining mental health, the role of intention in hypnotherapy, and the ongoing journey of personal and spiritual growth.

Who is our guest?

"Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. 

For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.

Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem. "

Website and social media handles :

"https://arizonaintegrativehypnotherapy.com/
""https://www.youtube.com/@arizonaintegrativehypnotherapy
https://www.facebook.com/ArizonaIntegrativeHypnotherapy
https://www.instagram.com/az_integrative_hypnotherapy/
https://www.linkedin.com/in/craig-meriwether-44286718b/""
"

Chapters

00:00 The Importance of Recording Podcasts
05:42 Exploring Spirituality and Hypnotherapy
10:57 Transitioning to Hypnotherapy
16:33 Case Study: Overcoming Nightmares
21:58 The Science Behind Hypnosis
27:51 Accessing the Subconscious Mind
32:51 Healing Through Visualization and Metaphor
39:17 Understanding Anxiety Through Hypnotherapy
44:49 The Journey of Self-Discovery and Healing
54:31 Spirituality and Personal Growth
01:04:36 Legacy and Lasting Impact

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this enlightening conversation, Craig Meriwether shares his journey from a traditional business background to becoming a certified clinical hypnotherapist. He discusses the intersection of hypnotherapy and spirituality, emphasizing the power of the subconscious mind in healing. Craig shares personal anecdotes and success stories, illustrating how hypnotherapy can help individuals overcome anxiety, trauma, and limiting beliefs. The conversation also delves into the importance of maintaining mental health, the role of intention in hypnotherapy, and the ongoing journey of personal and spiritual growth.

Who is our guest?

"Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.

For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.

Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem. "

Website and social media handles :

"https://arizonaintegrativehypnotherapy.com/
""https://www.youtube.com/@arizonaintegrativehypnotherapy
https://www.facebook.com/ArizonaIntegrativeHypnotherapy
https://www.instagram.com/az_integrative_hypnotherapy/
https://www.linkedin.com/in/craig-meriwether-44286718b/""
"

Chapters

00:00 The Importance of Recording Podcasts
05:42 Exploring Spirituality and Hypnotherapy
10:57 Transitioning to Hypnotherapy
16:33 Case Study: Overcoming Nightmares
21:58 The Science Behind Hypnosis
27:51 Accessing the Subconscious Mind
32:51 Healing Through Visualization and Metaphor
39:17 Understanding Anxiety Through Hypnotherapy
44:49 The Journey of Self-Discovery and Healing
54:31 Spirituality and Personal Growth
01:04:36 Legacy and Lasting Impact

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_55dcA1hmLnQ

How Can the Subconscious Mind Change Your Life with Craig Meriwether

The Nic Nierras Wholistic Lifestyle and Podcast September 10, 2025 12:25 pm

Summary

In this enlightening conversation, Nicolette and Ann Pells explore the journey to financial freedom, discussing innovative strategies to pay off mortgages quickly and create wealth without traditional constraints. Ann shares her personal experiences and insights on the importance of financial education, the power of mindset, and the ripple effect of sharing knowledge. The discussion emphasizes the significance of self-worth and the impact of empowering future generations to take control of their financial destinies.

Who is our guest?

I empower families to create financial freedom using simple, proven strategies. I help people pay off their homes in just 5 to 7 years—without cutting expenses or increasing income. With just two phone calls, you can discover how to grow your wealth while you sleep and build a life filled with hope, freedom, and legacy.

Website and social media handles :

"https://lifegiverlegacy.com/
https://facebook.com/ann.pells.5
www.linkedin.com/in/ann-pells-10397615"

Chapters

00:00 Introduction to Financial Freedom
02:38 Ann Pells' Journey to Financial Empowerment
05:32 The Power of Home Equity
08:27 Understanding Alternative Financing Methods
11:21 Transforming Financial Mindsets
14:08 Creating Sustainable Income Streams
16:46 The Importance of Financial Education
21:32 Discovering the Miracle Calculator
24:15 The Pressure of Financial Liabilities
25:42 Living a Life of Bliss and Impact
28:15 Taking Action: The First Steps
32:26 The Evolution of Self-Worth
36:20 Creating a Legacy of Worth
37:47 Empowering the Next Generation
39:38 Closing Thoughts and Final Messages

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this enlightening conversation, Nicolette and Ann Pells explore the journey to financial freedom, discussing innovative strategies to pay off mortgages quickly and create wealth without traditional constraints. Ann shares her personal experiences and insights on the importance of financial education, the power of mindset, and the ripple effect of sharing knowledge. The discussion emphasizes the significance of self-worth and the impact of empowering future generations to take control of their financial destinies.

Who is our guest?

I empower families to create financial freedom using simple, proven strategies. I help people pay off their homes in just 5 to 7 years—without cutting expenses or increasing income. With just two phone calls, you can discover how to grow your wealth while you sleep and build a life filled with hope, freedom, and legacy.

Website and social media handles :

"https://lifegiverlegacy.com/
https://facebook.com/ann.pells.5
www.linkedin.com/in/ann-pells-10397615"

Chapters

00:00 Introduction to Financial Freedom
02:38 Ann Pells' Journey to Financial Empowerment
05:32 The Power of Home Equity
08:27 Understanding Alternative Financing Methods
11:21 Transforming Financial Mindsets
14:08 Creating Sustainable Income Streams
16:46 The Importance of Financial Education
21:32 Discovering the Miracle Calculator
24:15 The Pressure of Financial Liabilities
25:42 Living a Life of Bliss and Impact
28:15 Taking Action: The First Steps
32:26 The Evolution of Self-Worth
36:20 Creating a Legacy of Worth
37:47 Empowering the Next Generation
39:38 Closing Thoughts and Final Messages

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_iu_Af8iM6sU

Money Doesn't Have to be Hard with Ann Pells

The Nic Nierras Wholistic Lifestyle and Podcast September 10, 2025 12:15 pm

Summary

In this episode, Katerina Stoykova shares her journey from Bulgaria to Kentucky, discussing her experiences with writer's block, the transition from a corporate career to a creative life, and the founding of Accents Publishing. She offers valuable insights on the writing process, the importance of resilience in the face of rejection, and advice for aspiring writers. Katerina emphasizes the significance of making time and space for writing, and reflects on life's challenges and the lessons learned along the way.

Who is our guest?

A Bulgarian by birth, Katerina Stoykova is a bilingual poet living in Kentucky and is the author of Between a Bird Cage and a Bird House (University Press of Kentucky, 2024) and The Poet's Guide to Publishing: How to Conceive, Arrange, Edit, Publish and Market a Book of Poetry (McFarland, 2024). Katerina is the founder and senior editor of Accents Publishing, as well as the creator of the Accents podcast on WUKY. Katerina served as the 2023-2024 Director of the Kentucky Book Festival, as well as the Director for the Center for the Book in Kentucky and is the 2025-2026 President of the Kentucky State Poetry Society.

Website and social media handles :

"https://www.pw.org/directory/writers/katerina_stoykova
https://www.facebook.com/katerina.stoykovaklemer/#
https://www.youtube.com/@accents.publishing
https://www.instagram.com/katerinastoykova/
https://www.linkedin.com/in/katerina-stoykova/"

Chapters

00:00 Introduction to Katerina Stoikova
02:27 Katerina's Journey: From Bulgaria to Kentucky
05:04 The Writer's Block Experience
07:34 The Transition to a Creative Life
10:09 Building a Publishing Company
12:38 The Process of Writing a Book
15:07 Finding Time and Space for Writing
17:49 Navigating the Publishing World
20:29 Self-Publishing Insights
22:54 Dealing with Rejection in Writing
25:13 Advice for Aspiring Writers
27:56 Katerina's Current Projects and Future Goals
30:20 Existential Reflections and Life Lessons
33:15 Final Thoughts and Legacy Quotes

🎙️ Meet your host, Nic Nierras.
I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

Summary

In this episode, Katerina Stoykova shares her journey from Bulgaria to Kentucky, discussing her experiences with writer's block, the transition from a corporate career to a creative life, and the founding of Accents Publishing. She offers valuable insights on the writing process, the importance of resilience in the face of rejection, and advice for aspiring writers. Katerina emphasizes the significance of making time and space for writing, and reflects on life's challenges and the lessons learned along the way.

Who is our guest?

A Bulgarian by birth, Katerina Stoykova is a bilingual poet living in Kentucky and is the author of Between a Bird Cage and a Bird House (University Press of Kentucky, 2024) and The Poet's Guide to Publishing: How to Conceive, Arrange, Edit, Publish and Market a Book of Poetry (McFarland, 2024). Katerina is the founder and senior editor of Accents Publishing, as well as the creator of the Accents podcast on WUKY. Katerina served as the 2023-2024 Director of the Kentucky Book Festival, as well as the Director for the Center for the Book in Kentucky and is the 2025-2026 President of the Kentucky State Poetry Society.

Website and social media handles :

"https://www.pw.org/directory/writers/katerina_stoykova
https://www.facebook.com/katerina.stoykovaklemer/#
https://www.youtube.com/@accents.publishing
https://www.instagram.com/katerinastoykova/
https://www.linkedin.com/in/katerina-stoykova/"

Chapters

00:00 Introduction to Katerina Stoikova
02:27 Katerina's Journey: From Bulgaria to Kentucky
05:04 The Writer's Block Experience
07:34 The Transition to a Creative Life
10:09 Building a Publishing Company
12:38 The Process of Writing a Book
15:07 Finding Time and Space for Writing
17:49 Navigating the Publishing World
20:29 Self-Publishing Insights
22:54 Dealing with Rejection in Writing
25:13 Advice for Aspiring Writers
27:56 Katerina's Current Projects and Future Goals
30:20 Existential Reflections and Life Lessons
33:15 Final Thoughts and Legacy Quotes

🎙️ Meet your host, Nic Nierras.
I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.

Here, we talk healing, confidence, and the mindset shifts that set you free.

👉 https://thenicnierraswholisticlifestyle.com/

YouTube Video UC3yw0V9u6_X5Xkwyr-jREiA_aN3RQinO4mA

The Real Reason Most People Never Finish Their Book with Katerina Stoykova

The Nic Nierras Wholistic Lifestyle and Podcast September 10, 2025 12:14 pm

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Heartfelt Words from My Guests

Want to be Featured In My Podcast?

If you have unique insights, compelling stories, or expertise that aligns with the themes of self-worth and existential exploration, I’d love to hear from you!

Share your experiences and perspectives on You’re Worthless Podcast and join me in thought-provoking conversations that challenge societal norms and inspire deep self-discovery.

To express your interest in being a guest, please click below to book a time with me, I look forward to talking to you on my podcast!

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